MEMBERSHIPS AND PROGRAMS

Simple, effective and fun, the program is wholly inclusive and coupled with sound nutrition, produces the best results. Our programs will help you lose body fat and build a lean athletic body. If you want to be tough as nails for your particular sport, or simply want to look good naked, give us a try.

Class registration is completed online through our Zen Planner booking tool.

 

NEW MEMBERS

Click here to register for a Functional Movement Screening!

Cost is $50, FMS is required before entering any of our programs. The FMS results provide us with a specific detailed report which allows us to build a customizable program for everyone who comes in to the club.

 DROP-INS: WE DO NOT ALLOW DROP INS, NO EXCEPTIONS!

Our members train hard, and train very consistently. They have earned their place in our classes and personal training sessions. If you want to train with us please make an appointment for a Functional Movement Screening and we will take it from there.

Consistent and Motivated People only!

 

Our regular membership allows you to participate in both our Strength Training sessions in addition to our Conditioning sessions. This fully packaged program has everything you need to increase your metabolic health, build lean muscle, and in no simpler terms, have you looking good naked. Period!


 

  • Month to Month Rate: $120.00 (1 year membership)

    • All classes are 30 minutes duration. Students must arrive on time and be warmed up as we begin promptly.

    • Upfront Payment: $1200.00 ($240 savings, and it covers you for the year)

  • Month to Month Rate: $135.00 (6 month membership)

    • Upfront Payment: $720.00 ($90 savings, and it covers you for the entire 6 months)

  • TEAM STRENGTH AND CONDITIONING (Football, Hockey, Soccer, Volleyball, Rugby.)
    • Call for Quote - 613 697 6510
    • Our team programs are the only team programs in the City where your young athletes will safely learn to properly execute the Olympic Lifts from fully certified Competitive Olympic Weightlifting Coaches and the Power Lifts from fully certified Competitive Powerlifting Coaches.

 

Additional Programs are extra, please call or email for details.

Anyone interested in trying us out can register for a trial class online. Trial classes are $20.00. Please register online in advance using the free trial option on the calendar. If you do not, you risk not being allowed into class as this is a very busy place.

 

PERSONAL TRAINING (call or email for a quote)

  • Please contact us for group rates.
  • 30 minute sessions are available.
  • Team Strength and Conditioning (call or email for quote)
  • Corporate (Call or email for quote)

 

OLYMPIC WEIGHTLIFTING

Looking for a new kind of challenge? Want to become strong, explosive and among a unique group of athletes who can call themselves truly powerful? Then Olympic Weightlifting might be for you. Weightlifting demands commitment, discipline, and hard work, a focused mind and a goal oriented attitude. Our weightlifting club is one of the fastest growing clubs in the country, and we have the distinct feature of having the former National Team coach on staff. Weightlifting is a sport for both men and women, and can be taught to children as young as 8 and 9 years of age. The motor skills and coordination necessary to excel are high and they are best developed through practice, practice, practice. With more than 40 years of coaching experience on our staff, we can help you or your children to learn the olympic lifts effectively.

Club Membership is $100/Month + Annual $60 Ontario Weightlifting Association Fee (Familly Discounts are available)

 

 

COURSES NOW AVAILABLE FOR REGISTRATION:

 

Agatsu Advanced Barbell Certification

 

Toronto, ON

February 6th-7th, 2010 ALMOST SOLD OUT

  • Cost: $$550.00  $400.00CAD
  • Duration: 2 days (9 am to 4 pm with a 1 hour break)
  • Presented by Pierre Auge and Willie Albert

Willie is the current 82.5kg Raw World Record holder in the Deadlift (325kg, 716lbs), and is Coach to several of Canada's best powerlifters.

Click here to register for the event.

 

Performance Nutrition Seminar

 

Ottawa, ON

March 14th, 2010

  • Cost: $100.00 CAD
  • Duration: 1 days (9 am to 4 pm with a 1 hour break)
  • Presented by Mathieu Lalonde PhD

Click here to register for the event.

 

Contact:

613 697 6510

Click here to Email Us

Facebook Fan Page

Address:

  • 858 Campbell Ave.

  • Ottawa, ON

  • K2A 2C5

The Paleo Diet is the only diet we recommend at CrossFit Ottawa.
NOTICE
February 5, 2010 3:13 PM

NOTICE: 6PM CLASS THIS EVENING IS CANCELLED. 5 FEB 2010.

 

 

BEST PIC EVER! Jay Nera deadlifting, Cade inverted.

By Pierre Augé
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Performance Nutrition Seminar with Mathieu Lalonde PhD
February 3, 2010 3:41 PM
Events

 

By Pierre Augé
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Bagged!
February 1, 2010 1:13 PM

I want to be the first to let everyone know that we are no longer a CrossFit affiliate. That doesn't mean much since it is not our name, and we don't do CrossFit workouts. As for reasons, it seems I am a personal disappointment to those atop the CrossFit hierarchy.  I have, in their opinion, made some poor choices with regard to whom I choose as friends. People like Robb Wolf of Norcal Strength and Conditioning (voted one of the top 30 gyms in the US) and Greg Everett of Catalyst Athletics (in my opinion one of the best athletic trainers and up and coming Olympic Weightlifting coaches in the US) whom I count as friends have likewise fallen out of favour with CrossFit HQ. Good company in my mind, their clubs, like mine, are growing consistently.  In any case, seeing as how I had planned to cancel my affiliation in the next month, I accept their revocation of my affiliation and say the following statement proudly:

WELCOME TO 

CAPITAL STRENGTH AND CONDITIONING

The house where Athletes are Built!

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Events

BODYCONTOUR KETTLEBELLS

10 Class Package $200.00 (Click here to email)

Package includes a full Functional Movement Assessment. (click for more info)

We are currently running 4 different BodyContour Kettlebell Programs at CrossFit.
 
1. Kettlebell Complexes -- "Hard-Style Survivor Workout".
 
Pioneered and popularized by Romanian Conditioning Coach, Istvan Javorek, Complexes are a tremendous metabolism booster which compress a high volume of compound exercises into Giant Sets, and are highly regarded in the world of strength conditioning as one of the most efficient methods for improving endurance, muscle tone, motor skills and co-ordination, and developing core stability.
 
2. The Kettlebell Body Composition Program
 
Squat, Swing and Lunge your way through this Lactate Threshold Training Circuit designed to boost your HGH (Human Growth Hormone) levels--the Anti-Aging hormone that has multiple significant positive effects on skin, muscle tone, mood, energy, sleep quality and bone density.
 
3. Kettlebell H.I.I.T (High Intensity Interval Training) VO2 Max Program.
 
Take your Endurance Training to the next level in this kettlebell program which utilizes the Tabata protocol to develop optimal aerobic/anaerobic synergy in a short, intense workout designed to increase the ability of your cardiovascular system to transport oxygen to your muscles while increasing the ability of your muscles to use that oxygen.
 
4. Kettlebell ACL Injury Prevention Program
 
Although there is no way to provide a guarantee against injury, this program will give your knee the best chance possible to avoid ACL injury and keep you in the game instead of on the sidelines. This program is focused on strength development of the lower extremity; core stability; and the creation and enforcement of correct patterns of neuromuscular sequencing essential to protecting the ACL.
 
Please email Aidian Thomas (by clicking here) for program details and enquiries.